12-Week Small Group Program for Women who Mountain Bike
Finally Experience What It's Like to Have The Energy, Power & Stoke to Mountain Bike (without Burnout or Bonking)
(even if you’ve never touched a weight or looked at your heart rate before)
Deadline to join is April 5th
Spots limited to 20 women
Do you ever feel like…
You put in hours on the trail or in training & still not seeing any improvements?
It takes too much time to see results, so you do nothing.
With work & responsiblities & your training is a choatic mess of random instagranm reels you saved.
No matter how you train, you're always struggling with fatigue, burnout & bonking on your adventures.
If this sounds familiar, you’re not broken. It’s not your genetics or your work ethic — you’re just training without the right foundation.
Let me guess, you've...
❌ Had the occasional day at the top of your game. But for the most part you’re feeling slow, exhausted & defeated.
❌ Downloaded all the free 12 week plans, ultimately, you’re left confused on your next step.
❌ Upped your protein intake but you're still struggling to eat enough & you aren't getting any stronger or fitter.
❌ Or joined your local crossfit gym, or HIIT studio only to be burned out, sore for days, and stuck at this fitness plateau.
I've worked with hundreds of women like you.
The problem was never your discipline.
It's that every program you've tried was designed for someone who just wants to be gym fit.
Not someone who wants to feel unstoppable in their riding.
Can you imagine...
Having more strength & power on climbs
Feeling resilient & confident in your body
Feeling resilient & confident in your body
"I am feeling stronger and faster than I have in years, and most importantly, I am finally catching a glimpse of what I am ACTUALLY capable of achieving."
- Elaine
Feeling resilient & confident in your body
Feeling resilient & confident in your body
Feeling resilient & confident in your body
"I’ve been an athlete my whole life, but all my training has always focused on aerobic activity, with little to no strength training. This has lead to a lot of chronic pain and injury, after adding in strength with Casey I feel all around more zippered together with noticeably less aches and pains! "
- Kelsey
Adventuring for decades
Ending the burnout cycle
Ending the burnout cycle
"I now feel equipped to continue training on my own and ready to continue the habits I built with Casey for a life time. Investing in your health is the most important investment to make across your lifetime. The earlier you start, the better."
- Sara
Ending the burnout cycle
Ending the burnout cycle
Ending the burnout cycle
"I feel so much healthier - stronger, balanced, and not exhausted all of the time. I have energy to get through my workday, and I show up to the trails feeling fantastic."
- Karen
Iron & Grit is designed around my proven R.I.S.E. framework
RECOVERY STRATEGIES
SPORT SPECIFIC STRENGTH
TRAIN WITH INTENTION
Mobility, recovery, stress, sleep & fueling all designed to help you recover from your adventures & training.
TRAIN WITH INTENTION
SPORT SPECIFIC STRENGTH
TRAIN WITH INTENTION
Training designed specifically for mountain bikers & the demands of your sports & life. We aren't generic, our training shouldn't be either.
SPORT SPECIFIC STRENGTH
SPORT SPECIFIC STRENGTH
SPORT SPECIFIC STRENGTH
Strength training that is designed for the stability, power & control you need on the bike without taking away from your adventures.
EFFECTIVE ENDURANCE
SPORT SPECIFIC STRENGTH
SPORT SPECIFIC STRENGTH
Easy to apply, science-backed training strategies to build endurance that goes the distance & handles the intensity of MTBing
The results from the RISE framework
Crushing next level trails in 6 weeks!
Crushing next level trails in 6 weeks!
Crushing next level trails in 6 weeks!
I went to Sedona to mountain bike and felt way stronger after just 6 weeks! I was able to ride more without being totally exhausted and definitely felt stronger on the uphills. I can’t wait until bike season in Oregon to see how I feel.
-Michelle
Improved her xc season
Crushing next level trails in 6 weeks!
Crushing next level trails in 6 weeks!
My strength has increased tremendously, and the structured cycling workouts have ultimately improved my performance in XC MTB racing! Before working with Casey, I struggled with consistency and structured workouts that actually aligned with long-term goals. Now, I have a plan that keeps me progressing no matter where I am.
- Ashley
From suffering to stoke!
Crushing next level trails in 6 weeks!
Winter training = stonger cycling
My performance in my outdoor sports and strength has changed vastly... I used to suffer through my outdoor sports and be very sore afterwards and now they are much more enjoyable and the recovery time is minimal.
- Monica
Winter training = stonger cycling
Crushing next level trails in 6 weeks!
Winter training = stonger cycling
I noticed a big difference in my strength on the bike after training through the winter with Casey! I could climb better and had more stamina.
- Kathy
What if...
Should I work with a personal trainer IRL?
In-person 1:1 coaching costs $800+/ mo for 2 sessions per week & only helps you while you are there with them IRL
With this program you will build strength & endurance with the support of a coach in your back pocket (no waiting until your next session to get support).
Iron & Grit: $333 / month (when you pay in full)
✔ Coaching beyond workouts
✔ Unlimited support
✔ Strength, endurance, fueling, mindset
✔ Long-term planning & injury prevention
Listen, you don't need to sign up for IRON & GRIT, however let me ask you a few questions...
⛰️ How would it feel to be in the same place with your fitness 3 months from now?
⛰️ To still be piecing together your strength & endurance program?
⛰️To continue bonking over & over again on the trail?
⛰️To still not have the power to get up steep & challenging terrain?
⛰️ To continue to be frustrated, defeated & doubting yourself on your adventures?
⛰️To still be avoiding group activites because you're not sure you can do it?
Am I just another number?
This Is an Intimate Group
Limited to 20 women
For 12-weeks
So I can give you the support you need to have your best season yet
As part of Iron & Grit you get:
✓ Strength & Aerobic Training Vvideo Form Feedback $975 value
✓ 1:1 Support from Coach Casey $1000 value
✓ 4 Mindset Training Modules $325 value
✓ 2 Trail Fueling Modules $325 value
✨✨✨ $2600+ value for just $997 ✨ ✨✨