Casey Westbrook

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Casey Westbrook

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Iron And Grit

Develop the knowledge, confidence, & skills to train like an athlete in the gym so you can crush big days outside, now & for decades to come.


A 16-week barbell focused program designed to build strength, athleticism, & power so you can perform & play like an athlete outside.

I want in!

Hey, I'm Casey!

I'm passionate about helping women build resilient bodies, feel confident in the gym, your body & your outdoor sports, and develop a badass mindset so you can lead an EPIC life outside.

You know strength training is important but you're...

Intimidated by the gym

Scared of getting injured 

(even though you're getting injured in your sport)

Don't know where to start

Can't seem to stick to a plan

Lifting always makes you so sore you never want to go back

You're not the only one!

I've worked with hundreds of outdoor athletes who have struggled to be consistent with strength training and have graduated from coaching & now


  • Feel stronger than ever in their sport
  • Have more power & endurance for big days outside
  • Experience fewer aches & pains - resilient AF baby!
  • Know exactly how to train in the gym & stay consistent long term!

That's what you're looking for right?

I want in!

This program is designed outdoor athletes who:

Want more Strength & power for their sports

Want more Strength & power for their sports

Want more Strength & power for their sports

"I am feeling stronger and faster than I have in years, and most importantly, I am finally catching a glimpse of what I am ACTUALLY capable of achieving."

- Elaine

Want an injury Resilient Body

Want more Strength & power for their sports

Want more Strength & power for their sports

 "I’ve been an athlete my whole life, but all my training has always focused on aerobic activity, with little to no strength training. This has lead to a lot of chronic pain and injury, after adding in strength with Casey I feel all around more zippered together with noticeably less aches and pains! "

- Kelsey

To train now & for the long haul

Are done with the cycle of burnout & want to train for long term health

Are done with the cycle of burnout & want to train for long term health

"I now feel equipped to continue training on my own and ready to continue the habits I built with Casey for a life time. Investing in your health is the most important investment to make across your lifetime. The earlier you start, the better." 

- Sara

Are done with the cycle of burnout & want to train for long term health

Are done with the cycle of burnout & want to train for long term health

Are done with the cycle of burnout & want to train for long term health

"I feel so much healthier - stronger, balanced, and not exhausted all of the time.  I have energy to get through my workday, and I show up to the trails feeling fantastic."

- Karen

Apply Here

Iron & Grit is a good fit for you if...

You're an outdoor athlete (climber, mountain biker, trail runner, skier, backpacker, birdwatcher ;)) & your primary goal is to feel strong & capable AF outside.

You crush it showing up for adventures & group outdoor events, but struggle when it comes to the backend strength work - you don't prioritize it & you can feel the difference.

You're new to strength training & you want to learn to use barbells, dumbbells, kettlebells & more to be strong & powerful outside (not just gym strong).

You're worried lifting will make you bulky & slow you down outside & you want to train to be quicker & more athletic.

You're frustrated by other programs that aren't designed for outdoor athletes & leave you feeling too sore & burned out to get outside.

You know you should lift weights but you are intimidated by the gym & you don't know where to start.

Apply Here

What We'll Cover:

Athlete Mindset

Athlete Mindset

Athlete Mindset

Being an athlete is more than how you perform & how you look.


It's how you think, act, and show up for yourself too.

Train

Athlete Mindset

Athlete Mindset

Learn to train like an athlete, how to train through the seasons, when to add or take away weight, and why certain movements are essential for you as an outdoor athlete.

Fuel

Athlete Mindset

Recover

Understand how to fuel your body as an athlete, woman & human so you can feel your best for every adventure in life.

Recover

Athlete Mindset

Recover

Rest & recovery is where change happens. You will learn how, when & what tools will help you in your recovery process.

What's Inside:

16-Weeks of Barbell, Kettlebell & Dumbbell Programming

Fully immerse yourself in the process & learn the skills & see the difference in your strength & athleticism.

Bi-weekly Office Hours

Ask all your questions, get support & learn from each other.

WhatsApp Group Chat

Share your wins, adventures & connect with other rad adventurous women.

One 1:1 Coaching Call

Get your personal questions answered & strategize with Coach Casey.

Form Checks & Video Feedback

See what Coach Casey sees, dial in your form, & learn how form check yourself

Coach Casey's Favorite Mindset Tools

Get out of your own way & be your best athlete physically & mentally.

Learn To Take Care of Your Most Important Piece of Gear

Your body! Short, sweet, targeted educational videos on fueling, mindset, health, being a woman, recovery, training & more!

We start September 1st 2025.

Are you in?

Apply Here

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